People don’t set out to become depressed. But depression cannot be beat just by wishing it would go away. As with many things in life, it will require dedication and effort! Your recovery could likely depend on the assistance of a professional whom has dealt with similar cases in the past. Once you do that, follow the advice below to improve your depression self-care routine.
Banish your blue moods by cutting sugar out of your diet, including the natural sugars contained in honey, fruits and molasses. Sugar will enter the bloodstream much quicker than the complex carbohydrate founds in whole grain products. Initially, this will result in a surplus of energy, but will cause a crash in your mood and energy level, a few hours later.
If you have a problem with depression that’s not a clinical problem, over the counter medications can help. Try something like grape juice combined with St. St. Johns Wart can help your mental health. This can also be less costly than prescriptive alternatives.
Antidepressant medication can help restore your brain’s neurochemicals to their proper balance. However, these medicines can only work to help you return to normality if you combine them with consistent exercise, therapy and effort.
Look for support wherever you are able. Finding others who understand what you are going through can really help, just through general conversation or sharing solutions to the problems posed by depression.
Keeping in mind that it is you who can take control of your thoughts is a great way to deal with depression. Take the word “depressed” out of your vocabulary. This word is something that can cause more negative than positive thoughts. Do not use the words ‘depression’ use a word like ‘low mood’ to describe what you are feeling.
You are not nuts. Depression is an actual illness, and should be approached with as much respect as other diseases. You body is telling you something is not right, whether you have unresolved emotions or your brain has a chemical imbalance. Depression just means that your body has more emotions than it can handle.
Take any prescriptions exactly as you were instructed by your doctor. Don’t take any less or more than you are instructed, and never stop taking a medication without discussing it with your physician first, as this is risky. Usually, anti-depressants need to be weaned off, as just stopping them can cause major problems.
Take your prescribed medication the same time each day; the morning is preferred. Having a pattern will help to ensure that you don’t miss a day. It is also a good idea to set this time in the morning so that you can focus on work and other activities during the day without having to worry about it.
When experiencing depression, you can retreat further into yourself and avoid social activities, however, these activities can help you feel better. By being around those that you care about and love, you can feel less depressed for the time you’re around them. If you calendar is flush with social activities, you’re not likely to be frequently depressed.
Be sure to not let your diet suffer if you are depressed. Many times, people who suffer from depression do not eat because they feel too sad to do so. Regardless of what your appetite level is, you must still receive enough nutrients to keep a healthy body.
Go green to treat depression. Many of the foods people eat in modern society are toxic to body and mind. These chemicals can not only affect the body, but brain chemistry as well. Eating organic foods is one great tip to helping you cope with depression. There are many different organic options you can choose from.
Eat a healthy diet. Processed foods can make you depressed in a short amount of time. Instead, choose healthy organic fruits and vegetables. When you treat your body right, your mind will also benefit.
If you’re feeling down, do something new. When you are sitting around doing the same old things, you can become negative. New experiences are both fun and exciting.
Artificial sweeteners used in many soft drinks, as well as other foods, should be avoided if you are fighting depression. These sweeteners are known to carry certain side-effects like headaches and insomnia, which will only serve the purpose of making your depression worse. Do not include artificial sweeteners in your diet.
Hopefully, the suggestions above will help relieve some of the anxiety you are experiencing. Although, in order to see positive changes, it could take some time. Remain patient. Ask your friends and family to support you. Maybe they can see improvements that you can’t see from your perspective. If you think you may need more help, find a qualified doctor or therapist for treatment.